Central Africa has long been considered the ‘Dark Heart’ of the African continent and because of its distance from the sea and inaccessibility it is the most ‘African’ region of the entire continent. The foods are more traditional and authentic because there has been little contact with colonials and settlers (only maize, tomatoes and chillies […]
These crock pot recipes with chicken are quick, easy and delicious. Just check these out and I’m sure you’ll be amazingly surprised.
So here we go for some crock pot recipes with chicken
>> Crock Pot Chicken And Rice
1 t poultry seasoning
1 t chicken bouillon
1/2 c onions, chopped
1/2 lb mushrooms, fresh
1/4 ts salt
2 c water
2 lb chicken, […]
East Africa looks out over the Indian ocean and there is a strong culinary bond between West Africa and India. Indeed, East Africa has long been a landing point for vessels engaged in the spice trade, from the Indians of 4000 and more years ago through the Romans, Arabs and European colonial powers. There is […]
I am always on the lookout for foods so good that you utter a little moan of ecstasy when you taste them. Here is the recipe for one of those foods. The first time I tasted this delightful brownie was at my baby shower. Now, admittedly, pregnant women tend to have a passionate affair with […]
Fruits are an important part of a healthy diet. You can eat them whole or sliced. But, with minimum effort and creativity, you can transform your fresh fruits into delicious snacks, side dishes, desserts and meals.
Here are a few fruit recipes to consider.
Blueberry-banana smoothie recipe includes 2 fresh bananas, 1/2 cup of fresh or frozen […]
I can tell you that over the 25 years that I have been cooking and baking, there have been numerous recipes I’ve prepared that have turned out awful! However, over the years, I have developed a sense that helps me to look at a recipe and just know whether or not it will work. I […]
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results.
The good news is […]